3 Easy-on-the-Joints Exercise ideas for Seniors

As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful. This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that are not only safe for your joints, but also beneficial for your overall health. Here are 3 easy-on-the-joints exercise ideas for seniors that will help keep you active and healthy.

1. Swimming

Swimming is a fantastic exercise that provides a full-body workout without putting stress on your joints. The buoyancy of the water supports your weight, reducing the impact on your joints, while still providing resistance to help build muscle strength and endurance.

2. Walking

Walking is a simple, yet effective exercise that is easy on the joints. Regular walks can help maintain a healthy heart, improve balance and coordination, and boost mood.

3. Group fitness and our Online fitness classes
You can join us on most Saturday’s or try our free online 30 day exercise program. For more information click here: https://www.spinegeek.com/workouts/. These exercise sessions are fun for everyone no matter your level of fitness.

Remember, it’s never too late to start exercising. These easy-on-the-joints exercises can help you stay active and healthy, regardless of age or fitness level. Always consult with a healthcare professional before starting any new exercise regimen. Dr. Joseph S. Arvay DC, your Northglenn Colorado Chiropractor, may also keep your joints healthy so you can stay active and healthy!