SHIELD UP Resource Hub
Welcome to the online home of the SHIELD UP and Green Grass Strong initiative.
This educational resource library is designed to grow over time, bringing together trusted information, research, videos, books, and practical family resources in one easy-to-access location.
Whether you’ve arrived here from a QR code, the cookbook, or through our website, you’ll find a collection of resources created to help parents, caregivers, and families continue learning together.
A welcome message from Dr. Joe and the team will be added here.
The Science Behind Green Grass Strong
This section is reserved for educational content exploring the science behind healthy growth, development, and family wellness.
Future topics will include:
- Nutrition and the developing brain
- Whole foods and diet quality
- Ultra-processed foods and child health
- Protein, healthy fats, and essential nutrients
- Sugar and metabolic health
- Movement and brain health
- Sleep and the developing brain
- Neuroplasticity
Research Library
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PubMed References
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Supporting Articles
Placeholder for educational articles and additional reading.
Watch & Learn with Dr. Joe
A growing collection of educational videos will be available here.
Featured Videos
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Video Channels
- YouTube Channel
- Rumble Channel
More Educational Videos
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The 5 Shields
The SHIELD UP philosophy is built around five key lifestyle principles. Each section below will continue to expand with educational content and practical family resources.
Good Thoughts
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Good Posture
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Food by God
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Fitness & Movement
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Minimize Toxins
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Green Grass Strong
This section will become the home of the Green Grass Strong philosophy, bringing together future educational resources, practical guidance, and family-focused learning materials that encourage healthy lifestyle habits for growing minds and bodies.
Placeholder for future Green Grass Strong content.
Books & Family Resources
This resource library is designed to grow over time.
Future additions may include:
- Cassie’s Cookbook
- Future books
- Downloadable resources
- Family activities
- Educational guides
- Videos
- Printable resources
Additional resources will be added as they become available.
Keep Learning Together
This space is reserved for Dr. Joe’s ongoing message to families.
Keep Learning. Keep Growing. Keep Your SHIELD UP!
